My health journey has been long and complicated, but I feel the need to share it with you, because I think you might identify with some of it. Five years ago I suffered from anxiety, strong mood swings, irritability and dizziness; I was tired, underweight and could not stand being in crowded spaces.
One morning whilst I was getting ready to go to work, I felt my heart racing faster than usual. I tried to relax by taking deep breaths, but it didn’t help. I felt very nervous and decided to call my boss and tell her I needed to see a doctor. My family doctor didn't come up with an answer, so I went to the hospital. I hate hospitals and had never been to one before except to visit. The doctors thought it was strange that my heart was beating at 120 beats per minute with my body at rest, so they decided to take blood tests (for the first time in my life). They soon found out I had a very big imbalance in my thyroid hormones, my numbers were through the roof. I was sent urgently to the Endocrinologist, who explained that I had an autoimmune thyroid disease (called Graves’ Disease) that was probably going to live with me forever. I was immediately prescribed 9 hormone balancing pills each night for many weeks. Being twenty-two and taking this much medication was awful. They were soon reduced to 8, then gradually down to 3 as my hormones began to balance out again. During this time (a few years) I had to take blood tests every couple of months. My health became ‘stable’ after a few months and I started to feel ‘normal’ again.
During my monthly visits to the doctor I asked about nutrition and if there was anything I could to improve my health. I wondered if there was a natural way to keep my thyroid balanced. I was always met with a negative response. The only option I was given was to undergo radioactive therapy, this way I would probably not have to take pills ever again. The radioactive pill requires you to stay in quarenteen for 3 weeks, with as little human contact as possible. I thought my doctor was crazy for prescribing such treatment to a twenty-two year old woman who had plans of having children in the near future. 'Normal' health at that time meant I suffered from depression, headaches, stomach pains, weight gain, and several vaginal infections. I was visiting the hospital often and took pills for everything: stomach pain, headache, backache, even muscle relaxants to sleep better. I felt helpless.
At the beginning of summer 2014 I had had enough and decided to take real responsibility for my health. I googled ‘natural remedies for Graves’ Disease' and found a ton of information. I started to watch youtube videos of other people who had actually healed themselves through their diet and lifestyle habits. It blew my mind. I soon found Kristina, Kris, Ella, Yovanna and many other beautiful and inspiring people who had gone through difficult health situations and had healed themselves through diet. I bought Kris’s book ‘Crazy Sexy Diet’ and read it front to back in a few days. I immediately cleared all processed foods from my fridge and pantry and began changing everything I had to change in order to get better. I started to eat raw plant-based foods, juices and smoothies. I practiced yoga in the mornings, meditation, gratitude exercises and positive thinking. I also bought a rebounder, visited the farmers market every weekend, and gradually started to learn to love myself and my body.
These daily practices transformed me and continue to do so. I am happier than ever, more grounded, fulfilled, healthy, energetic, grateful and excited to be alive. To my doctors' surprise, my blood tests showed that I need not take any more medication, but I was advised to continue with it just in case. My condition hasn't officially disappeared but I haven't taken a pill in over a year, my blood tests show I'm stable and I feel like I got my life back. Changing my eating habits overnight was a big learning curve for me, especially in the kitchen. And that is why I have created this online space, to share with you everything that I have learned.